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Engracia
Journal
20 Jan 11
Engracia's Journal, 20 January 2011
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Weigh In record (no journal entry) for 20 January 2011
147.7 lb
Lost so far:
7.3 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2011:
1075 kcal
Fat: 22.79g | Prot: 101.41g | Carb: 137.14g.
Breakfast:
chicken slices, Toasted Sprouted Wheat Bread, grapefruit, cottage cheese .
Lunch:
protein bar.
Dinner:
turkey chilli with beans.
Snacks/Other:
pead pods, carrot sticks, vegetable sandwich .
more...
1878 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 25.5 lb a week
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