Weigh In record (no journal entry) for 22 February 2021
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192.8 lb
Lost so far: 23.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1773 kcal
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Fat: 96.54g | Prot: 83.50g | Carb: 143.72g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer. Lunch: Unsalted Whipped Butter Stick, Wheat Dinner Rolls , Harris Teeter Blueberries, Vanilla Ice Creams , Kirkland Signature Farmed Atlantic Salmon. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Daisy Sour Cream, Butter (Salted) , Russet Potatoes (Flesh and Skin) , Omaha Steaks Beef Filet Mignon. Snacks/Other: Planters NUT-rition Sustaining Energy Mix Chocolate Nut. more...
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steady weight
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