Weigh In record (no journal entry) for 22 February 2021
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145.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1503 kcal
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Fat: 45.65g | Prot: 41.90g | Carb: 239.66g.
Breakfast: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Hy-Vee Light English Muffins, Florida's Natural 100% Pure Florida Orange Juice, Domino Sugar Granulated Sugar, Prairie Farms Dairy Fat Free Skim Milk, Nestle Milk Chocolate Hot Cocoa Mix, Now Foods Psyllium Husk Powder, Quaker Instant Oatmeal - Maple & Brown Sugar, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Pillsbury Creamy Supreme Frosting - Vanilla, Cinnabon Cinnamon Bread, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Jolly Rancher Hard Candy, O'Doul's Non Alcoholic Beer, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Ocean Spray Craisins Dried Cranberries, Russell Stover Assorted Fine Chocolates (2). Snacks/Other: Trader Joe's Tuna Salad. more...
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losing 2.8 lb a week
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