SamPryer's Journal, 22 February 2021

BodyTrace
185.2 lb Lost so far: 13.6 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2021:
1567 kcal Fat: 56.90g | Prot: 71.14g | Carb: 186.23g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Keebler Toasteds Buttercrisp Crackers, Chili bolstered with lentils. Dinner: Chicken Fried Rice, Sesame Chicken. Snacks/Other: Swiss Miss Marshmallow Hot Cocoa Mix. more...
2347 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.8 lb a week

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