Weigh In record (no journal entry) for 22 February 2021
|
164.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1418 kcal
|
Fat: 47.49g | Prot: 62.63g | Carb: 191.58g.
Breakfast: Milk (Nonfat), Coffee, LaBrea Bakery Seeded Rye Loaf, Margarine (Regular). Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Oranges, Kroger Kaiser Roll, Celery, Bob Evans Tomato Slices, Kroger Cranberry Orange Soft Top Cookie. Dinner: Potato (Flesh and Skin), Carrots (Drained Solids, Canned), Country Crock Spreadable Regular Soft Margarine, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Kroger Reduced Fat Original Kettle Potato Chips, Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
|
|
3175 kcal
|
Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 minute, Reading - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 59 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
oldchemist's weight history
|