Weigh In record (no journal entry) for 22 February 2021
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143.8 lb
Lost so far: 36.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1076 kcal
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Fat: 17.50g | Prot: 31.40g | Carb: 82.06g.
Lunch: Daiya Black Cherry Greek Yogurt. Dinner: Red Table Wine , Merlot Wine , Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Farm Fresh Hard Boiled Eggs, Red Table Wine , Merlot Wine . more...
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losing 2.8 lb a week
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