Weigh In record (no journal entry) for 22 February 2021
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131.0 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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889 kcal
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Fat: 55.02g | Prot: 56.09g | Carb: 49.60g.
Breakfast: Water . Lunch: Coconut Meat. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Meat Loaf Made with Beef, Kroger Hearts of Romaine Lettuce, Mushrooms , Wildwood Baked Tofu Teriyaki, Bell Peppers. more...
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losing 4.2 lb a week
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melissaknight's weight history
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