Weigh In record (no journal entry) for 22 February 2021
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217.2 lb
Lost so far: 14.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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492 kcal
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Fat: 21.18g | Prot: 40.67g | Carb: 29.08g.
Breakfast: Toasted Whole Wheat Bread, Bar M Sausages(Hot Sausage)Beef, ConAgra Foods Egg Beaters, Tea Unsweetened, Water . Dinner: Let's Dish Fried Rice, Del Monte Cut Green Beans, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade), Water, Canada Dry Diet Ginger Ale (Can). more...
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gaining 0.6 lb a week
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