Weigh In record (no journal entry) for 22 February 2021
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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3133 kcal
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Fat: 104.02g | Prot: 181.96g | Carb: 285.48g.
Breakfast: Soprole Leche Protein+, Red Bull Red Bull Sugarfree, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Pure Protein Bar Chocolate Peanut Butter. Lunch: Friboi Carne Molida Congelada, Trattoria Rigati, Super Pollo Filetitos de Pollo, MuscleTech Nitro Tech 100% Whey Gold. Dinner: Jumbo Empanada Camaron Queso, Vino Sauvignon Blanc, Guallarauco Cheesecake Frambuesa. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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