Weigh In record (no journal entry) for 22 February 2021
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207.4 lb
Lost so far: 97.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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2418 kcal
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Fat: 130.12g | Prot: 96.33g | Carb: 229.24g.
Breakfast: Cream (Half & Half, Fat Free) , Philadelphia Whipped Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Lunch: Meat Loaf Made with Beef and Pork, Hellmann's Light Mayonnaise, Maier's Premium Italian Bread. Dinner: Locatelli Pecorino Romano, Broccoli Raab , Olive Oil , Goya Cannellini Beans, Italian Sausage. Snacks/Other: Lindt Lindor Truffle Balls, Girl Scout Cookies Peanut Butter Patties. more...
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losing 14.0 lb a week
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