Weigh In record (no journal entry) for 22 February 2021
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172.6 lb
Lost so far: 5.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1162 kcal
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Fat: 23.48g | Prot: 58.79g | Carb: 210.13g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Bigelow Tea Green Tea, V8 Original Low Sodium, Nutrisystem Cinnamon Bun Bar. Lunch: Great Value Stevia, Tetley Decaffeinated Green Tea, Season's Choice Steamed Broccoli Florets, NutriSystem White Cheddar Mac and Cheese. Dinner: Pepsi Caffeine Free Diet Pepsi, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Thick Crust Pizza. Snacks/Other: Nutrisystem Chocolate Chip Cookies, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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2832 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Housework - 30 minutes, Bathing - 30 minutes, Vacuuming - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...
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gaining 1.6 lb a week
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Mattydale's weight history
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