Weigh In record (no journal entry) for 22 February 2021
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203.5 lb
Lost so far: 45.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2286 kcal
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Fat: 141.73g | Prot: 91.28g | Carb: 173.59g.
Breakfast: Dry Roasted Unsalted Peanuts, Date, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds, Roasted Unsalted Cashew Nuts. Lunch: Almonds, Dry Roasted Unsalted Peanuts, All Gold Tomato Sauce, Egg. Dinner: Boerewors, PnP Butternut, Roasted Potato (Fat Added in Cooking), Broccoli, Cauliflower. Snacks/Other: Fried Onions, Magnum Almond. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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