chelle757's Journal, 24 March 2009

235.0 lb Lost so far: 2.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 53.02g | Prot: 92.95g | Carb: 225.17g.   Breakfast: Milk (2%), Cream of wheat. Lunch: Fiesta Wrap - Grilled Choice Chicken. Dinner: shrimp fried rice. Snacks/Other: honey maid cinnamon thin crisps, sunflower seeds (david seeds). more...

3341 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...