Weigh In record (no journal entry) for 22 February 2021
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227.5 lb
Lost so far: 10.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2144 kcal
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Fat: 91.35g | Prot: 203.82g | Carb: 116.05g.
Breakfast: Lidl Bułka Fińska, Jajko Sadzone, Bekon (Suszony, Smażny na Patelni, Gotowany), Heinz Fasolka w Sosie Pomidorowym Barbecue. Lunch: Suszona Żurawina, Sernikkk. Dinner: Ogórek Kiszony , Lidl Bułka Fińska, Halibut Wędzony. Snacks/Other: Sernikkk, Olimp Whey Protein Complex 100%. more...
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541 kcal
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Activities & Exercise:
Chodzenie - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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tomasz fernandez III's weight history
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