jeffreysig's Journal, 20 January 2011

198.0 lb Lost so far: 52.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 20.25g | Prot: 46.00g | Carb: 267.71g.   Breakfast: frosted mini. Lunch: betty crocker asian. Dinner: 45 calorie bread, Mark Schlereth's Green Chile - Medium. Snacks/Other: capri sun, 100 calorie popcorn, breyers smooth sandwich, frosted mini. more...

2678 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...