Weigh In record (no journal entry) for 22 February 2021
|
156.1 lb
Lost so far: 24.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1195 kcal
|
Fat: 36.07g | Prot: 31.68g | Carb: 171.06g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Everyday Magere Yoghurt met Fruit, Delhaize Houthakkersbrood, Zespri Kiwi Gold, Frambozen, Ananassap. Lunch: Mandarijn, Spaghetti Bolognese. Dinner: Gekruide Croutons, La Vache qui rit Smeerkaas (17,5g), Royco Minute Soup Tomaten, Everyday Vanillepudding. Snacks/Other: Boni Kroepoek, Duvel Bier, Delacre Cigarettes Russes, Lotus Marshmallow. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|