Weigh In record (no journal entry) for 22 February 2021
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200.4 lb
Lost so far: 110.9 lb.
Still to go: 39.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2021:
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1497 kcal
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Fat: 74.33g | Prot: 62.49g | Carb: 140.91g.
Breakfast: Danone Oikos Appel Kaneel, Omlet Cesarski, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+. Lunch: Hatherwood Hatherwood Mature Cheddar. Dinner: Italiamo Melanzane Alla Parmigiana. Snacks/Other: Balade Karnemelk Met Druivensuiker, Marandi Marandi Fudge Vanille, Delhaize Kerstomaat, Delhaize Rode Druiven Pitloos, Golden Rolls Golden Rolls Salted Caramel. more...
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3314 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 40.1 lb a week
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