Weigh In record (no journal entry) for 16 November 2013
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254.9 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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943 kcal
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Fat: 23.96g | Prot: 63.27g | Carb: 118.43g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Cappuccino. Lunch: Weight Watchers Chicken in Curry Sauce. Dinner: marks & spencer beef stroganoff with green beans and broccoli. Snacks/Other: Dried Apricot. more...
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losing 4.6 lb a week
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