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I feel like I need to adjust my diet so it's not so strict during the week, otherwise I just end up overeating or not logging on the weekend 🤷
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178.4 lb
Lost so far: 31.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1524 kcal
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Fat: 43.19g | Prot: 43.86g | Carb: 183.01g.
Lunch: Coffee, Bananas, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. Dinner: Cauliflower Cheese, KOO Black Beans in Flavoured Brine, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Other: Rose Wine, Rose Wine, Cadbury Digestive Biscuit, Rose Wine, Marshmallow, Bananas, Coffee, Coffee, Coffee, Endurade Sport Sugar Free Sports Drink, Cadbury Twirl, Berocca Effervescent Tablet. more...
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2565 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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