Weigh In record (no journal entry) for 22 February 2021
|
157.6 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1884 kcal
|
Fat: 72.10g | Prot: 130.64g | Carb: 170.14g.
Breakfast: Pingo Doce Iogurte Skyr Maracujá, Kiwi. Lunch: Uvas, Gelado de morango, banana e mix exótico, Calvé Alho, Matinal Queijo Fresco Magro 0%, Pingo Doce Queijo Feta, Iglo Veggie Bowls com Bulgur, Bom Petisco Tuna Burgers, Pingo Doce Creme de Legumes sem Batata. Dinner: Maçã, Pingo Doce Vegetais Grelhados, Pastel de Bacalhau, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Continente Chocolate Negro Avelãs Inteiras, Pingo Doce Paio York Fatiado, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Nestlé Kvarg Chocolate Branco, Continente Chocolate Negro Avelãs Inteiras, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
|
|
1982 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|