gkgeter's Journal, 20 January 2011

215.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 33.89g | Prot: 42.68g | Carb: 163.02g.   Breakfast: banana, cabbage. Lunch: roasted potatoe, garden salad. Dinner: black eyed peas, brown rice. Snacks/Other: peanuts, Almonds. more...

2566 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...