Weigh In record (no journal entry) for 15 November 2013
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229.4 lb
Lost so far: 34.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1521 kcal
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Fat: 66.87g | Prot: 133.45g | Carb: 86.78g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Waffle House Bacon. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trutein Banana Cream. Snacks/Other: Sue Bee Honey, Splenda No Calorie Sweetener Packets, Fage Total 0% Greek Yogurt, Anheuser-Busch Bud Light Lime-A-Rita. more...
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losing 2.1 lb a week
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