Weigh In record (no journal entry) for 22 February 2021
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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902 kcal
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Fat: 26.98g | Prot: 72.51g | Carb: 98.71g.
Breakfast: Tangerine, Cooked Lentils (Fat Not Added in Cooking). Lunch: Extra Virgin Olive Oil, Flax Seeds, Turkey Breast Meat, Yellow Sweet Peppers, Cucumber (with Peel), Tomatoes. Dinner: Boiled Egg, Mixed Vegetables (Frozen). Snacks/Other: Albertsons Cottage Cheese 4%, Apples. more...
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gaining 0.5 lb a week
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