Weigh In record (no journal entry) for 20 January 2011
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140.0 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2011:
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1221 kcal
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Fat: 32.39g | Prot: 65.86g | Carb: 176.85g.
Breakfast: Fruit Naturals Mixed Berries. Lunch: Apples, Sliced Pepper Jack Cheese, Jalapeno and Cilantro Hummus, Baby Spinach, Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Sundried tomato chicken sausage, Jalapeno sliced, Sargento 4 cheese italian, Pizza Sauce, Pita. Snacks/Other: Fruit Naturals Red Grapefruit, Mini Babybel Light Original. more...
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losing 1.4 lb a week
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