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kmesiab
Journal
15 Nov 13
kmesiab's Journal, 15 November 2013
kmesiab's Profile
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Weigh In record (no journal entry) for 15 November 2013
173.0 lb
Lost so far:
21.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
785 kcal
Fat: 29.87g | Prot: 49.86g | Carb: 80.51g.
Breakfast:
Campbell's Chunky Chicken Corn Chowder, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Broccoli.
Dinner:
Subway 6" Meatball Marinara.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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