kmesiab's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
173.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:
785 kcal Fat: 29.87g | Prot: 49.86g | Carb: 80.51g.   Breakfast: Campbell's Chunky Chicken Corn Chowder, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Broccoli. Dinner: Subway 6" Meatball Marinara. more...
1912 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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