Weigh In record (no journal entry) for 15 November 2013
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2304 kcal
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Fat: 13.52g | Prot: 223.51g | Carb: 340.06g.
Dinner: Lifetime Fat Free Cheddar Cheese, True Nutrition Complete Milk Dairy Isolate - Flavored, Bison Meat (Lean Only), Life Extension Super Omega-3, Nature's Path Organic Rice Puffs, Thai Kitchen Stir Fry Rice Noodles. Snacks/Other: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, True Nutrition Complete Milk Dairy Isolate - Flavored. more...
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3097 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 2 hours, Standing - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 19.3 lb a week
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