blb2100's Journal, 20 January 2011

I don't usually weigh myself more than once a week but I had to today. my original goal was 40 lbs and as of today I have lost 41.5. I still have a ways to go but my goals are going to be in 5 or 10 lb increments

219.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

827 kcal

Fat: 15.31g | Prot: 57.62g | Carb: 120.07g.   Breakfast: Brown Sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Quakes Rice Snacks - Caramel Corn, Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens. Dinner: Valley Fresh Steamers Mixed Vegetables, Dry Grated Parmesan Cheese, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Baby Carrots, Special K Cereal Bars - Honey Nut. more...