Weigh In record (no journal entry) for 15 November 2013
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226.6 lb
Lost so far: 69.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2053 kcal
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Fat: 139.83g | Prot: 156.36g | Carb: 38.47g.
Breakfast: Probiótica BCAA 2400 Mg, Universal Ultra Whey Protein, Herbalife Shake Baunilha Cremoso. Lunch: Andorinha Azeite de Oliva Extra Virgem, Hellmann's Maionese NY, 88 Atum Ralado com Vegetais, Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido), Paulista Requeijão Cremoso, Ovo (Inteiro). Dinner: Vapza Peito de Frango Desfiado, Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido), Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Hellmann's Maionese NY, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Herbalife Chá Verde. more...
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3194 kcal
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Activities & Exercise:
P90X shoulders arms - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.0 lb a week
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