Weigh In record (no journal entry) for 15 November 2013
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122.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2109 kcal
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Fat: 92.35g | Prot: 76.44g | Carb: 276.93g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: Peanut Butter Sandwich. Dinner: Kashi Chicken Enchilada, Bush's Best Black Beans, Country Life Apple Sauce, Tomato Juice, Plain Yogurt, Walnuts, Oranges, Trader Joe's Vegetable Medley, Butter. Snacks/Other: Cheerios, Watermelon, Bananas, Apples. more...
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2087 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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