Weigh In record (no journal entry) for 15 November 2013
|
127.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
1734 kcal
|
Fat: 73.20g | Prot: 109.23g | Carb: 172.44g.
Breakfast: Giant Food Bananas (Large), Sugardale Thick Sliced Bacon, Sugardale Ready Bacon, Egg Omelet or Scrambled Egg. Lunch: Keebler Original Export Sodas, StarKist Foods Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: KFC Individual Traditional Fries, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|