Weigh In record (no journal entry) for 15 November 2013
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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816 kcal
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Fat: 30.19g | Prot: 34.11g | Carb: 108.06g.
Breakfast: Water, Water, Tea (Brewed). Dinner: Tea (Brewed), Water, Golden Crinkles French Fried Potatoes, Green Peas, Chinese Cabbage (Bok-Choy, Pak-Choi), Mackerel Cake or Patty. Snacks/Other: Mixed Fruit Cups, Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins). more...
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2802 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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