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It starts today!
on a mission to be down to 135 by july.
I CAN DO THIS!!!!
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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983 kcal
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Fat: 30.95g | Prot: 81.08g | Carb: 98.11g.
Breakfast: Grapefruit (Pink and Red), activia Activia Yogurt, Green Peppers, Onions, Egg. Lunch: activia Activia Yogurt, Chicken Breast, Celery, Hellmann's Low Fat Mayonnaise Dressing, Great Value Romaine Lettuce. Dinner: Skotidakis Tzatziki, Sweet Red Peppers, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Carrots, Celery. more...
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gaining 0.5 lb a week
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