Weigh In record (no journal entry) for 15 November 2013
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266.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2128 kcal
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Fat: 156.61g | Prot: 119.94g | Carb: 56.52g.
Breakfast: Raspberries, Stop & Shop Sweet Italian Sausage, Avocados, Egg. Lunch: Stop & Shop Stop & Shop Greek Yogurt (plain), Tomatoes, Broccoli, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kale, Mustard Greens, Stop & Shop Real Mayonnaise, Egg. Dinner: Shiitake Mushrooms (Stir-Fried), Great Value Naturally Hardwood Smoked Bacon, Stop & Shop Mozarella Cheese (Whole Milk Low-Moisture block), Tomatoes, Kale, Spinach, Grimmway Farms Baby Carrots, Spinach, Egg, Great Value Naturally Hardwood Smoked Bacon. more...
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3233 kcal
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Activities & Exercise:
Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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