Weigh In record (no journal entry) for 21 February 2021
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251.0 lb
Lost so far: 33.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2095 kcal
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Fat: 133.29g | Prot: 104.83g | Carb: 108.63g.
Breakfast: Coffee. Dinner: Real Good Pizza Co. Uncured Pepperoni Pizza, Michelob Ultra Light Beer, Chocolate Coated Granola Bar, Safeway Whole Roasted Chicken, South Beach Diet Oven Roasted Vegetables, Corona Corona Premier. Snacks/Other: Keto Sea Salt Carmel KETO Pint Ice Cream Bars, Kirkland Signature Organic Creamy Peanut Butter, Dried Cranberries, Great Value Mixed Nuts. more...
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losing 2.8 lb a week
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