Weigh In record (no journal entry) for 21 February 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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934 kcal
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Fat: 16.93g | Prot: 34.62g | Carb: 166.22g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Quaker Instant Oatmeal - Maple & Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins, Now Foods Psyllium Husk Powder, Nestle Milk Chocolate Hot Cocoa Mix, Prairie Farms Dairy Fat Free Skim Milk, Domino Sugar Granulated Sugar, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Tanimura & Antle Romaine Lettuce, Vlasic Baby Sweets Pickles, Oscar Mayer Oven Roasted Turkey Breast, Vanilla Yogurt (Lowfat) . Dinner: Zoet Milk Chocolate with Toffee & Sea Salt, Russell Stover Assorted Fine Chocolates (2), O'Doul's Non Alcoholic Beer. more...
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losing 7.0 lb a week
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