melissaknight's Journal, 21 February 2021

131.6 lb Lost so far: 55.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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371 kcal

Fat: 23.58g | Prot: 16.09g | Carb: 31.56g.   Dinner: Fried Tofu , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Coconut Meat, Carrots . more...

1642 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...