Weigh In record (no journal entry) for 15 November 2013
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172.9 lb
Lost so far: 0.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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3536 kcal
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Fat: 211.33g | Prot: 125.57g | Carb: 288.55g.
Breakfast: Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), So Good Fat Free Soy Milk, Almonds, Raisins, Aroy-D Coconut Milk, Date, Hulled Pumpkin and/or Squash Seeds, Apples, Nuts to you not butter Sunflower Seed Butter, Omega Nutrition Pumpkin Seed Protein Powder, Bananas, Aroy-D Coconut Milk, Nutiva Coconut Oil Extra Virgin, Omega Nutrition Pumpkin Seed Protein Powder, So Good Fat Free Soy Milk, V8 Original, Aroy-D Coconut Milk, Nutiva Coconut Oil Extra Virgin, Omega Nutrition Pumpkin Seed Protein Powder, So Good Fat Free Soy Milk, Aroy-D Coconut Milk, Nutiva Coconut Oil Extra Virgin, Omega Nutrition Pumpkin Seed Protein Powder, So Good Fat Free Soy Milk. Lunch: Fresha Tofu Tofu. Snacks/Other: No Name Sliced Pineapple, Tropicana Orange Juice. more...
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gaining 1.4 lb a week
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