Weigh In record (no journal entry) for 20 January 2011
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141.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1680 kcal
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Fat: 36.74g | Prot: 72.57g | Carb: 268.45g.
Breakfast: Bananas, ORGANIC FAT FREE MILK, Honey Graham Oh!s Cereal. Lunch: ORGANIC FAT FREE MILK, Honey Graham Oh!s Cereal, Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. Dinner: Vegan Buttery Sticks, Italian Bread, Pepperjack Cheese, Hot Habanero Salsa, Tofutti Sour Supreme, Brown Sugar Baked Ham, Organic Yellow Corn Tortilla Chips. Snacks/Other: ORGANIC FAT FREE MILK, Honey Graham Oh!s Cereal, Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk. more...
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losing 7.0 lb a week
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