Weigh In record (no journal entry) for 20 January 2011
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1086 kcal
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Fat: 42.55g | Prot: 70.64g | Carb: 105.27g.
Breakfast: quaker dipps, ferrero, Carnation evapourated milk, porridge, Freshly Brewed Tea with Milk. Dinner: Ketchup, Baked or Broiled Fish, Potato French Fries. Snacks/Other: Source 0% Yogurt. more...
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losing 1.8 lb a week
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pmcconne's weight history
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