GuyBratton's Journal, 15 November 2013

253.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 59.11g | Prot: 84.29g | Carb: 135.90g.   Breakfast: Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Italian Salad Dressing, Lasagna with Meat. Dinner: Deli Turkey or Chicken Breast Meat, Sargento Munster Cheese, English Muffin. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...