Weigh In record (no journal entry) for 21 February 2021
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1943 kcal
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Fat: 79.12g | Prot: 98.96g | Carb: 166.47g.
Breakfast: Noosa Lemon Yoghurt (8 oz), Scrambled Egg . Lunch: Pork Roasts (Top Loin, Boneless) , Progresso Chicken Noodle with White Meat Chicken Soup, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bananas . Dinner: Healthy Choice Chicken Broccoli Alfredo. Snacks/Other: Cabernet Sauvignon Wine , Godiva Dark Chocolate Ganache Heart, Herbal Tea. more...
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losing 5.6 lb a week
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