p$m's Journal, 21 February 2021

138.2 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 30.65g | Prot: 19.61g | Carb: 151.29g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Ruffles Oven Baked Original Potato Chips (Package). Snacks/Other: Cantaloupe Melons , America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

296 kcal

Activities & Exercise: Shoveling Snow - 45 minutes, Apple Health - 23 hours and 15 minutes. more...