Weigh In record (no journal entry) for 21 February 2021
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208.5 lb
Lost so far: 43.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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849 kcal
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Fat: 39.21g | Prot: 31.95g | Carb: 92.11g.
Breakfast: 2% Fat Milk, L'oven Fresh 12 Grain Bread, Soft Boiled Egg, Grapefruit, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Snacks/Other: Village Bakery Blueberry Muffin. more...
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2910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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