Weigh In record (no journal entry) for 21 February 2021
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144.0 lb
Lost so far: 7.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1477 kcal
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Fat: 66.86g | Prot: 47.75g | Carb: 126.41g.
Breakfast: Organic Valley Organic Half & Half, Nut Pods Coffee Creamer, Kirkland Signature Frozen Blueberries, Laird Superfood Liquid Creamer Unsweetened Liquid Creamer, Sports Research Collagen Peptides, Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened. Lunch: Safeway French Bread, Schwan's Ground Beef (85% Lean / 15% Fat), Great Value French Fries , Cheese. Dinner: Olive Oil, Jovial Gluten Free Brown Rice Pasta, Broccoli. Snacks/Other: Sugar, Peanut Butter, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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