Weigh In record (no journal entry) for 15 November 2013
|
140.6 lb
Lost so far: 3.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2013:
|
822 kcal
|
Fat: 20.17g | Prot: 105.52g | Carb: 59.24g.
Breakfast: Kraft All Natural Peanut Butter, Beatrice 1% Milk, Bananas, SportPharma Whey Protein Powder. Lunch: Kraft Miracle Whip Light Dressing, Compliments Flaked Light Tuna, Cucumber (with Peel), Celery. Dinner: Zucchini, Ground Beef (95% Lean / 5% Fat). more...
|
|
1888 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 6 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quickfeet's weight history
|