Weigh In record (no journal entry) for 14 November 2013
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141.0 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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964 kcal
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Fat: 29.38g | Prot: 98.18g | Carb: 78.67g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), SportPharma Whey Protein Powder, Coffee (Instant). Lunch: Celery, Cucumber (with Peel). Dinner: Pork Chop, Sweet Potato (Without Salt, Baked In Skin, Cooked), Broccoli. more...
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1856 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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