Weigh In record (no journal entry) for 21 February 2021
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170.8 lb
Lost so far: 79.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1425 kcal
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Fat: 44.90g | Prot: 67.13g | Carb: 205.48g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Grapes. Lunch: Sweet Potato, Trader Joe's Roasted Garlic Chicken Sausage, Egg White, Egg, Extra Virgin Olive Oil, Trader Joe's Light Shredded Three Cheese Blend. Dinner: Cooked Eggplant (Fat Added in Cooking), Butternut Winter Squash, Extra Virgin Olive Oil, Sweet Potato, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Oranges. more...
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losing 2.1 lb a week
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 Comments
Nice drop. Excellent progress!! Let's go! #stillgrindtime #stayhungry #inspiring
21 Feb 21 by member: jimmiepop
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