Weigh In record (no journal entry) for 21 February 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2660 kcal
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Fat: 54.54g | Prot: 168.19g | Carb: 389.13g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Red Delicious Apples, Think Protein Bar Brownie Crunch (Geoffrey), Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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