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Today I didn't have a breakfast. I really was not hungry for anything. I do fix a coffee like I normally do. I have to have coffee, if I don't I get headaches. I weighed and I gained a dinky pound. But it's back to square one before I gain my weight back completely. ugh! I hate having to gain weight. Its so discouraging. But I remain positive.
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320.0 lb
Lost so far: 27.8 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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618 kcal
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Fat: 26.18g | Prot: 24.96g | Carb: 72.54g.
Breakfast: Regular Coffee, Regular Coffee. Lunch: Summer Squash Casserole with Cheese Sauce, Egg Muffin, Egg Muffin. Dinner: Summer Squash Casserole with Cheese Sauce. more...
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gaining 1.8 lb a week
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