Weigh In record (no journal entry) for 21 February 2021
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178.4 lb
Lost so far: 16.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1503 kcal
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Fat: 82.37g | Prot: 66.50g | Carb: 32.39g.
Breakfast: Bacon, Fried Egg, Butter, Coffee. Lunch: Manitoba Harvest Hemp Hearts, Blue Cheese , Mixed Salad Greens. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Celery, Smucker's Organic Natural Creamy Peanut Butter. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.4 lb a week
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